Comparing Nutrients in 100 calories KoyadofuVS Dried Butternuts
Weight per 100 calories
Koyadofu
21g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Dried-frozen Tofu, which is very high in comparison to other foods. Koyadofu having very high energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Dried Butternuts?
Koyadofu VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Dried Butternuts?
Lets compare vitamin content per 100 calories of Koyadofu vs Dried Butternuts:
100 calories of Koyadofu have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Dried-frozen Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Dried Butternuts:
100 calories of Koyadofu have 8.8 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 1.4 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Magnesium, 1.4 times more Manganese and 16.4 times more Potassium than Dried-frozen Tofu.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 4.3 times more Saturated Fat, 2 times more Fiber and 2.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Fat, 3.4 times more Omega 3 and 1.7 times more Omega 6 than Dried-frozen Tofu.
Both Koyadofu and Dried Butternuts offer comparable quantities of Energy per 100 calories.
Both Dried-frozen Tofu as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.