Nutrient Comparison: Koyadofu VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Koyadofu vs Dried Butternuts:
- 7 ounces of Koyadofu have 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.6 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Koyadofu vs Dried Butternuts:
- 7 ounces of Koyadofu have 6.9 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.2 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4 times more Magnesium, 1.8 times more Manganese and 21.1 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Dried Butternuts contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Koyadofu have 3.4 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Energy, 1.9 times more Fat, 4.3 times more Omega 3 and 2.2 times more Omega 6 than Dried-frozen Tofu.
- Both Koyadofu and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.