Comparing Nutrients in 100 calories Dried ButternutsVS Canned Tequila Sunrise
Weight per 100 calories
Dried Butternuts
16.3g
Canned Tequila Sunrise
91g
Dried Butternuts have 5.6 times more energy per 100g than Canned Tequila Sunrise. It has very high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Tequila Sunrise?
Dried Butternuts VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Tequila Sunrise:
100 calories of Dried Butternuts have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 33.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Tequila Sunrise provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Tequila Sunrise:
100 calories of Dried Butternuts have 1.9 times more Copper, 36.1 times more Iron, 6.1 times more Magnesium, 84.2 times more Manganese, 8 times more Phosphorus, 7.6 times more Potassium and more Selenium than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 317.1 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Canned Tequila Sunrise contain similar levels of Zinc per 100 calories.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Dried Butternuts as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 102.4 times more Fat, more Fiber and 14.9 times more Protein than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 5.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein