Comparing Nutrients in 100 calories Dried ButternutsVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Dried Butternuts
16.3g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Dried Butternuts have 2.2 times more energy per 100g than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Dried Butternuts VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Dried Butternuts have 4.9 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Dried Butternuts have 1.2 times more Copper, 3.7 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2 times more Iron and 1188.4 times more Sodium than Dried Butternuts.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Dried Butternuts as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 16 times more Fat, 108.8 times more Omega 3 and 23 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 9.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6