Nutrient Comparison: Dried Butternuts VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Dried Butternuts has 1.7 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Dried Butternuts has 2.9 times more Calcium, 2.8 times more Copper, 8.2 times more Magnesium, 12.1 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 534 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per one kilogram.
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.2 times more Energy, 35.6 times more Fat, 5.9 times more Saturated Fat, 242.2 times more Omega 3, 51.1 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 4.4 times more Carbohydrate than Dried Butternuts.