Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Roasted Cashews:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.4 times more Vitamin B5 and 5 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Roasted Cashews:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 33.4 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 5.6 times more Potassium and 6.4 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 1.6 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Energy, 29 times more Fat, 41.6 times more Saturated Fat, 4.5 times more Omega 3, 11.6 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).