Comparing Nutrients in 500 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Roasted Cashews
Weight per 500 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
182g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Roasted Cashews?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Roasted Cashews:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Roasted Cashews:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.2 times more Iron, 1.4 times more Manganese and 69.7 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.5 times more Copper, 4.3 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 13.9 times more Fat, 19.9 times more Saturated Fat and 5.6 times more Omega 6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.