Comparing Nutrients in 500 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Weight per 500 calories

• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame): 182g
• Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame): 182g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	7.06% 1.2g	7.06% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.7% 97g	74.7% 97g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.2g	11% 4.2g	38g per day for Men 19-50 years
Protein	34% 19g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.5% 0.98mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	7.27% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.13% 0.093mg	7.13% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	3.27% 32.7mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.47mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	12.6% 52.7mg	12.6% 52.7mg	420mg per day for Men 19-50 years
Manganese	42.7% 0.98mg	42.7% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	64.7% 971mg	64.7% 971mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	1.6% 59.3g	1.6% 59.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 4 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.6 times more Iron than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 4.1 times more Calcium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of macro-nutrients per 500 kcal
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.