Comparing Nutrients in 14 ounces Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	37.6% 1091kcal	37.6% 1091kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	2.73% 0.87g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	15.4% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	163% 212g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	24% 9.13g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.14mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	43.6% 6.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	141% 2119mg	141% 2119mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.5% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 4 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):

• Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.6 times more Iron than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 4.1 times more Calcium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of macro-nutrients per 14 oz
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
• Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.