Comparing Nutrients in 100 calories Dried ButternutsVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Dried Butternuts
16.3g
Prepared With Water Regular Instant Coffee
5000g
Dried Butternuts have 306 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Water Regular Instant Coffee?
Dried Butternuts VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Prepared With Water Regular Instant Coffee:
100 calories of Dried Butternuts have more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 2.1 times more Vitamin B2 and 69.1 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Prepared With Water Regular Instant Coffee:
100 calories of Dried Butternuts have 1.4 times more Manganese than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 23.1 times more Calcium, 7.5 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 21.8 times more Potassium, 1.8 times more Selenium, 1224 times more Sodium and 9078.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Regular Instant Coffee contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, 55.1 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 8.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber