Nutrient Comparison: Dried Butternuts VS Prepared With Water Regular Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Dried Butternuts have more Vitamin B1, 148 times more Vitamin B2, 4.4 times more Vitamin B3, 633 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Dried Butternuts have 13.3 times more Calcium, 40.9 times more Copper, 100.5 times more Iron, 59.3 times more Magnesium, 437.3 times more Manganese, 148.7 times more Phosphorus, 14 times more Potassium, 172 times more Selenium and 313 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 14 oz of Prepared With Water Regular Instant Coffee contain 29.7 times more Water than Dried Butternuts.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 306 times more Energy, more Fat, 653 times more Saturated Fat, more Omega 3, 16863.5 times more Omega 6, 35.4 times more Carbohydrate, more Fiber and 249 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein