Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Regular Instant Coffee versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Regular Instant Coffee vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, 200 times more Vitamin B2, 5.9 times more Vitamin B3, 1220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Regular Instant Coffee as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Regular Instant Coffee vs Roasted Cashews:
- 14 ounces of Prepared With Water Regular Instant Coffee have 58.3 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 201.8 times more Copper, 150 times more Iron, 65 times more Magnesium, 55.1 times more Manganese, 163.3 times more Phosphorus, 18.8 times more Potassium, 117 times more Selenium and 560 times more Zinc than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 287 times more Energy, more Fat, 4578.5 times more Saturated Fat, more Omega 3, 3830 times more Omega 6, 96.1 times more Carbohydrate, more Sugars, more Fiber and 153.1 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein