Comparing Nutrients in 100 calories Dried ButternutsVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Dried Butternuts
16.3g
Pan De Torta Salvadoran Bread
25.6g
Dried Butternuts have 1.6 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pan De Torta Salvadoran Bread?
Dried Butternuts VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pan De Torta Salvadoran Bread:
100 calories of Dried Butternuts have 3.5 times more Vitamin B1 and 7.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Dried Butternuts vs Pan De Torta Salvadoran Bread:
100 calories of Dried Butternuts have 9.6 times more Copper, 7.9 times more Magnesium, 16.1 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 612 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Pan De Torta Salvadoran Bread contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.1 times more Fat, 4.6 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.7 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber