Dried Butternuts have 1.4 times more energy per 100g than Cookies, chocolate chip, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, chocolate chip, commercially prepared, soft-type?
Dried Butternuts VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Dried Butternuts have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Dried Butternuts have 1.4 times more Copper, 5.9 times more Magnesium, 11.3 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium and 4.2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Iron and 380.4 times more Sodium than Dried Butternuts.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.1 times more Fat, 111 times more Omega 3, 14.2 times more Omega 6, 1.9 times more Fiber and 5 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 10.3 times more Saturated Fat and 7.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein