Nutrient Comparison: Dried Butternuts VS Cookies, chocolate chip, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kilogram of Dried Butternuts has 2.7 times more Vitamin B1, 1.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kilogram of Dried Butternuts has 3.1 times more Calcium, 2 times more Copper, 8.2 times more Magnesium, 15.5 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium and 5.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 276 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Iron per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.4 times more Energy, 2.9 times more Fat, 152.9 times more Omega 3, 19.6 times more Omega 6, 2.6 times more Fiber and 6.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 7.5 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.