Dried Butternuts VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Peanuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Peanuts:
100 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Peanuts.
While 100 kcal of Raw Peanuts contain 1.8 times more Vitamin B1, 12.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Peanuts:
100 calories of Dried Butternuts have 1.3 times more Magnesium, 3.1 times more Manganese and 2.2 times more Selenium than Peanuts.
While 100 kcal of Raw Peanuts contain 2.7 times more Copper and 1.8 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Peanuts contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Both Dried Butternuts as well as Raw Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2692.3 times more Omega 3 and 2 times more Omega 6 than Peanuts.
While 100 kcal of Raw Peanuts contain 5.2 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Peanuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Peanuts provide inadequate amounts of Omega 3