Dried Butternuts VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Dried Butternuts have 3.1 times more Vitamin B5 and 19.3 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Dried Butternuts have 4.3 times more Copper, 14.6 times more Magnesium, 13.1 times more Manganese, 5.7 times more Phosphorus, 5.4 times more Potassium and 6.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Selenium and 629.4 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron per 100 calories.
- 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Dried Butternuts as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.4 times more Fat, 13.5 times more Omega 3, 3.4 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 7.7 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber