Comparing Nutrients in 1 pound Dried Butternuts VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Dried Butternuts	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	96% 2776kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	122% 39g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	158% 2.53g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	166% 215g	130g per day for Men 19-50 years
Sugars	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	202% 113g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	24% 240mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	174% 96μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	164% 2458mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.41% 15g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Pie crust, standard-type, prepared from recipe, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Pie crust, standard-type, prepared from recipe, baked:

• 1 pound of Dried Butternuts has 3.6 times more Vitamin B5, 22.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 1.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
• Both Dried Butternuts and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
• Both Dried Butternuts as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Pie crust, standard-type, prepared from recipe, baked:

• 1 pound of Dried Butternuts has 5.3 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 16.9 times more Magnesium, 15.3 times more Manganese, 6.7 times more Phosphorus, 6.3 times more Potassium and 7.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 542 times more Sodium than Dried Butternuts.
• Both Dried Butternuts and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Selenium per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 1.6 times more Fat, 15.7 times more Omega 3, 3.9 times more Omega 6, 2.8 times more Fiber and 3.9 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 6.6 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
• Both Dried Butternuts and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per one pound.