Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Roasted Cashews:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin E and 2.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Roasted Cashews provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Roasted Cashews:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.8 times more Selenium and 33.9 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.5 times more Calcium, 24.4 times more Copper, 2.1 times more Iron, 18.6 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 8.4 times more Potassium and 12.7 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 3.5 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Fat, 29.5 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Omega 6 per one pound.