Pie Crust, Standard-type, Prepared From Recipe, Baked VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Roasted Cashews?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Roasted Cashews:
- 300 calories of Pie crust, standard-type, prepared from recipe, baked have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 6.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.2 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Roasted Cashews:
- 300 calories of Pie crust, standard-type, prepared from recipe, baked have 2 times more Selenium and 36.9 times more Sodium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 22.4 times more Copper, 1.9 times more Iron, 17.1 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 7.7 times more Potassium and 11.7 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie crust, standard-type, prepared from recipe, baked have 3.8 times more Omega 3, 1.2 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.