Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, baked versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Roasted Cashews:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin E and 2.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, baked as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Roasted Cashews:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.8 times more Selenium and 33.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 24.4 times more Copper, 2.1 times more Iron, 18.6 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 8.4 times more Potassium and 12.7 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 3.5 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 29.5 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.