Comparing Nutrients in 100 calories Dried ButternutsVS Puddings, tapioca, ready-to-eat
Weight per 100 calories
Dried Butternuts
16.3g
Puddings, tapioca, ready-to-eat
77g
Dried Butternuts have 4.7 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Puddings, tapioca, ready-to-eat?
Dried Butternuts VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Puddings, tapioca, ready-to-eat:
100 calories of Dried Butternuts have 3.4 times more Vitamin B1, 5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Puddings, tapioca, ready-to-eat:
100 calories of Dried Butternuts have 5.3 times more Copper, 7.8 times more Iron, 8.4 times more Magnesium, 126.7 times more Manganese, 1.6 times more Phosphorus, more Selenium and 3 times more Zinc than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 6.3 times more Calcium and 682.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Puddings, tapioca, ready-to-eat contain similar levels of Potassium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.1 times more Fat, more Omega 3, 99.5 times more Omega 6, more Fiber and 2.7 times more Protein than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 3.5 times more Saturated Fat and 8.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber