Nutrient Comparison: Dried Butternuts VS Puddings, tapioca, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Dried Butternuts have 16 times more Vitamin B1, 1.5 times more Vitamin B2, 16.1 times more Vitamin B3, 2.7 times more Vitamin B5, 23.3 times more Vitamin B6, 22 times more Vitamin B9 and 10.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Dried Butternuts have 25 times more Copper, 36.5 times more Iron, 39.5 times more Magnesium, 596.4 times more Manganese, 7.4 times more Phosphorus, 4.6 times more Potassium, more Selenium and 14.2 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 1.3 times more Calcium and 145 times more Sodium than Dried Butternuts.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 4.7 times more Energy, 14.7 times more Fat, 1.4 times more Saturated Fat, more Omega 3, 468.4 times more Omega 6, more Fiber and 12.8 times more Protein than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 1.8 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber