Comparing Nutrients in 100 calories Dried ButternutsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Dried Butternuts
16.3g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Dried Butternuts have 2.6 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Dried Butternuts VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Dried Butternuts have 5.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.4 times more Vitamin B1, 8.7 times more Vitamin B2 and 8.3 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Dried Butternuts vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Dried Butternuts have 2 times more Copper, 8.4 times more Magnesium, 14.6 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 16.9 times more Selenium and 2.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 7.7 times more Calcium, 2 times more Iron and 1124.6 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5 times more Fat, 227.9 times more Omega 3, 26.7 times more Omega 6 and 2.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.8 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6