Comparing Nutrients in 100 calories Dried ButternutsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 100 calories
Dried Butternuts
16.3g
Sweeteners, for baking, brown, contains sugar and sucralose
26g
Dried Butternuts have 1.6 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Sweeteners, for baking, brown, contains sugar and sucralose
Dried Butternuts VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Dried Butternuts have 16.2 times more Vitamin B1, 3.3 times more Vitamin B5 and 8.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Dried Butternuts have 3.4 times more Copper, 1.6 times more Iron, 15 times more Magnesium, 63 times more Manganese, 141.4 times more Phosphorus, 2.1 times more Potassium and 24.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 100 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein