Comparing Nutrients in 1 kilogram Dried Butternuts VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Dried Butternuts	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	211% 6120kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	NA	32g per day for Men 19-50 years
Omega 3	5449% 87g	NA	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	747% 971g	130g per day for Men 19-50 years
Sugars	NA	630% 457g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.03% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8g	g per day for Men 19-50 years
Sucrose	NA	% 444g	g per day for Men 19-50 years
Fiber	124% 47g	NA	38g per day for Men 19-50 years
Protein	445% 249g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	53% 530mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	0.66% 24.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 kilogram of Dried Butternuts has 25.5 times more Vitamin B1, 9.9 times more Vitamin B2, 13.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 14 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 kilogram for Dried Butternuts vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 kilogram of Dried Butternuts has 5.4 times more Copper, 2.5 times more Iron, 23.7 times more Magnesium, 99.4 times more Manganese, 223 times more Phosphorus, 3.2 times more Potassium and 39.1 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Dried Butternuts and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Calcium per one kilogram.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 1.6 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose contains 8.1 times more Carbohydrate than Dried Butternuts.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein