Comparing Nutrients in 1 kilogram Dried Butternuts VS Sweeteners, for baking, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Dried Butternuts	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Energy	211% 6120kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	NA	32g per day for Men 19-50 years
Omega 3	5449% 87g	NA	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	766% 995g	130g per day for Men 19-50 years
Sugars	NA	649% 471g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 470g	g per day for Men 19-50 years
Fiber	124% 47g	NA	38g per day for Men 19-50 years
Protein	445% 249g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	53% 530mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Sweeteners, for baking, contains sugar and sucralose per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Sweeteners, for baking, contains sugar and sucralose:

• Both Dried Butternuts and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Dried Butternuts vs Sweeteners, for baking, contains sugar and sucralose:

• 1 kilogram of Dried Butternuts has 53 times more Calcium, 56.3 times more Copper, 67 times more Iron, more Magnesium, 1640 times more Manganese, more Phosphorus, 210.5 times more Potassium and 313 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
• While 1 kg of Sweeteners, for baking, contains sugar and sucralose contains 8.3 times more Carbohydrate than Dried Butternuts.
• 1 kilogram of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein