Comparing Nutrients in 1 kilogram Sweeteners, for baking, brown, contains sugar and sucralose VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Roasted Cashews	Recommended Dietary Allowance
Energy	134% 3880kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	NA	286% 92g	32g per day for Men 19-50 years
Omega 3	NA	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	NA	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	747% 971g	251% 327g	130g per day for Men 19-50 years
Sugars	630% 457g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	NA	g per day for Men 19-50 years
Sucrose	% 444g	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	0% 0g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Roasted Cashews	Recommended Dietary Allowance
Calcium	63% 630mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	NA	213% 117μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose vs Roasted Cashews:

• 1 kg of Dry Roasted Cashew Nuts contains 13.3 times more Vitamin B1, 13.3 times more Vitamin B2, 17.5 times more Vitamin B3, 10.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 kilogram for Sweeteners, for baking, brown, contains sugar and sucralose vs Roasted Cashews:

• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose has 1.4 times more Calcium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 26.7 times more Copper, 3.7 times more Iron, 26 times more Magnesium, 12.5 times more Manganese, 245 times more Phosphorus, 4.3 times more Potassium and 70 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose has 3 times more Carbohydrate and 9.1 times more Sugars than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein