Comparing Nutrients in 1 kilogram Roasted Cashews VS Sweeteners, for baking, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Roasted Cashews	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Energy	198% 5740kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	NA	32g per day for Men 19-50 years
Omega 3	101% 1.6g	NA	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	766% 995g	130g per day for Men 19-50 years
Sugars	69% 50g	649% 471g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 470g	g per day for Men 19-50 years
Fiber	79% 30g	NA	38g per day for Men 19-50 years
Protein	273% 153g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	45% 450mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	166% 5650mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	NA	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Sweeteners, for baking, contains sugar and sucralose per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Sweeteners, for baking, contains sugar and sucralose:

• Both Dry Roasted Cashew Nuts and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Roasted Cashews vs Sweeteners, for baking, contains sugar and sucralose:

• 1 kilogram of Roasted Cashews has 45 times more Calcium, 277.5 times more Copper, 100 times more Iron, more Magnesium, 206.5 times more Manganese, more Phosphorus, 282.5 times more Potassium and 560 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cashews has 1.4 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
• While 1 kg of Sweeteners, for baking, contains sugar and sucralose contains 3 times more Carbohydrate and 9.4 times more Sugars than Dry Roasted Cashew Nuts.
• 1 kilogram of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein