Comparing Nutrients in 300 calories Roasted CashewsVS Sweeteners, for baking, contains sugar and sucralose
Weight per 300 calories
Roasted Cashews
52.3g
Sweeteners, for baking, contains sugar and sucralose
75.4g
Roasted Cashews have 1.4 times more energy per 100g than Sweeteners, for baking, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Sweeteners, for baking, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Sweeteners, for baking, contains sugar and sucralose
Roasted Cashews VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Sweeteners, for baking, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Sweeteners, for baking, contains sugar and sucralose:
Both Dry Roasted Cashew Nuts and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Cashews vs Sweeteners, for baking, contains sugar and sucralose:
300 calories of Roasted Cashews have 192.4 times more Copper, 69.3 times more Iron, more Magnesium, 143.2 times more Manganese, more Phosphorus, 195.9 times more Potassium and 388.3 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
300 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, contains sugar and sucralose contain 4.4 times more Carbohydrate and 13.5 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein