Nutrient Comparison: Roasted Cashews VS Sweeteners, for baking, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Sweeteners, for baking, contains sugar and sucralose:
- Both Dry Roasted Cashew Nuts and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Cashews vs Sweeteners, for baking, contains sugar and sucralose:
- 5 ounces of Roasted Cashews have 45 times more Calcium, 277.5 times more Copper, 100 times more Iron, more Magnesium, 206.5 times more Manganese, more Phosphorus, 282.5 times more Potassium and 560 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.4 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, contains sugar and sucralose contain 3 times more Carbohydrate and 9.4 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein