Comparing Nutrients in 300 calories Sweeteners, for baking, contains sugar and sucralose VS Sugar, turbinado

Weight per 300 calories

• Sweeteners, for baking, contains sugar and sucralose: 75.4g
• Sugar, turbinado: 75.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Sweeteners, for baking, contains sugar and sucralose or Sugar, turbinado?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Sugar, turbinado	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	57.7% 75g	130g per day for Men 19-50 years
Sugars	49% 35.5g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 35.4g	% 74.6g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Sugar, turbinado	Recommended Dietary Allowance
Calcium	0.075% 0.75mg	0.9% 9.02mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	0.75% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	3.48% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.36% 1.5mg	420mg per day for Men 19-50 years
Manganese	0.13% 0.003mg	1.5% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.11% 0.75mg	700mg per day for Men 19-50 years
Potassium	0.044% 1.5mg	0.64% 22mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.1% 1.5mg	0.15% 2.26mg	1500mg per day for Men 19-50 years
Zinc	0.069% 0.008mg	0.21% 0.023mg	11mg per day for Men 19-50 years
Water	0.009% 0.32g	0.001% 0.023g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sweeteners, for baking, contains sugar and sucralose vs Sugar, turbinado:

Both Sweeteners, for baking, contains sugar and sucralose and Sugar, turbinado have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Sweeteners, for baking, contains sugar and sucralose vs Sugar, turbinado:

• Sugar, turbinado contains 6.2 times more Iron than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Sugar, turbinado have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Sugar, turbinado contains 2.1 times more Sugars than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Sugar, turbinado have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 300 kcal.