Comparing Nutrients in 100 grams Sweeteners, for baking, contains sugar and sucralose VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Sugar, turbinado	Recommended Dietary Allowance
Energy	13.7% 398kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	76.6% 100g	76.8% 100g	130g per day for Men 19-50 years
Sugars	65% 47g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 47g	% 99g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Sugar, turbinado	Recommended Dietary Allowance
Calcium	0.1% 1mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0.89% 0.008mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	4.63% 0.37mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0.059% 2mg	0.85% 29mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	0.012% 0.43g	0.001% 0.03g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweeteners, for baking, contains sugar and sucralose vs Sugar, turbinado:

Both Sweeteners, for baking, contains sugar and sucralose and Sugar, turbinado have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sweeteners, for baking, contains sugar and sucralose vs Sugar, turbinado:

• Sugar, turbinado contains 12 times more Calcium, 6.2 times more Iron and 11.5 times more Manganese than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Sugar, turbinado have insufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sugar, turbinado contains 2.1 times more Sugars than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Sugar, turbinado have similar amounts of Energy and Carbohydrate per 100 g.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 100 g.