Comparing Nutrients in 100 calories Cashew ButterVS California Red Kidney Beans
Weight per 100 calories
Cashew Butter
17g
California Red Kidney Beans
30.3g
Cashew Butter has 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or California Red Kidney Beans?
Cashew Butter VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cashew Butter vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Plain Cashew Butter no Salt.
Both Cashew Butter and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs California Red Kidney Beans:
100 calories of Cashew Butter have 2 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.1 times more Calcium, 3.3 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus and 4.9 times more Potassium than Plain Cashew Butter no Salt.
Both Cashew Butter and California Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Cashew Butter lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 111.1 times more Fat, 152.5 times more Saturated Fat and 85 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Carbohydrate, 22.1 times more Fiber and 2.5 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.