Roasted Cashews have 1.5 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Orange-flavor Drink, Breakfast Type, Powder?
Roasted Cashews VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Roasted Cashews have 134.5 times more Vitamin B1, 117.2 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 5.1 times more Vitamin B2, 8.5 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Roasted Cashews have 114.8 times more Copper, 201.7 times more Iron, more Magnesium, 11.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 15.7 times more Selenium and 376.6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 12.7 times more Calcium than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 4.5 times more Carbohydrate and 27.4 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Fiber in 100 calories.