Comparing Nutrients in 100 calories Roasted CashewsVS Cookies, fig bars
Weight per 100 calories
Roasted Cashews
17.4g
Cookies, fig bars
28.7g
Roasted Cashews have 1.6 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cookies, fig bars?
Roasted Cashews VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cookies, fig bars:
100 calories of Roasted Cashews have 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin K than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, fig bars provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cookies, fig bars:
100 calories of Roasted Cashews have 9.2 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 8.7 times more Zinc than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 36.1 times more Sodium than Dry Roasted Cashew Nuts.
100 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Cookies, fig bars lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 3.8 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 6 and 2.5 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.9 times more Omega 3, 3.6 times more Carbohydrate, 15.3 times more Sugars and 2.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, fig bars offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Cookies, fig bars provide inadequate amounts of Protein