Comparing Nutrients in 100 calories Roasted CashewsVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 100 calories
Roasted Cashews
17.4g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Roasted Cashews have 31.9 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has very high energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Roasted Cashews VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 19.2 times more Vitamin B3, 10.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and 65.9 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin E
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Roasted Cashews have 9.9 times more Copper, more Iron, 2.7 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 12 times more Calcium, 15.9 times more Sodium, 1.8 times more Zinc and 1771.5 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 4.4 times more Carbohydrate and 28.6 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Fiber in 100 calories.