Nutrient Comparison: Roasted Cashews VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, more Vitamin B12, more Vitamin C and 2.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Roasted Cashews have 2.6 times more Calcium, 317.1 times more Copper, more Iron, 86.7 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 17.5 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 55.6 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 31.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Roasted Cashews and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Sugars per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein