Nutrient Comparison: Roasted Cashews VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs As Served In Restaurant Horchata:
- 5 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B2, 29.8 times more Vitamin B3, more Vitamin B5, 15.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Roasted Cashews vs As Served In Restaurant Horchata:
- 5 ounces of Roasted Cashews have 2.5 times more Calcium, 1110 times more Copper, 600 times more Iron, 86.7 times more Magnesium, 82.6 times more Manganese, 32.7 times more Phosphorus, 16.6 times more Potassium, 29.3 times more Selenium and 93.3 times more Zinc than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 51.2 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 10.6 times more Energy, 65.3 times more Fat, 2.8 times more Carbohydrate, more Fiber and 31.9 times more Protein than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 1.9 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein