Comparing Nutrients in 100 calories Oil Roasted CashewsVS Pink Beans
Weight per 100 calories
Oil Roasted Cashews
17g
Pink Beans
29g
Oil Roasted Cashews have 1.7 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Pink Beans?
Oil Roasted Cashews VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Pink Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Pink Beans:
100 calories of Oil Roasted Cashews have 3.6 times more Vitamin K than Pink Beans.
While 100 kcal of Raw Pink Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 31.3 times more Vitamin B9 than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Pink Beans have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Pink Beans:
100 calories of Oil Roasted Cashews have 1.5 times more Copper and 1.2 times more Zinc than Pink Beans.
While 100 kcal of Raw Pink Beans contain 5.1 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Potassium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Pink Beans contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 25 times more Fat, 17.2 times more Saturated Fat and 18.9 times more Omega 6 than Pink Beans.
While 100 kcal of Raw Pink Beans contain 5.5 times more Omega 3, 3.6 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Pink Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Pink Beans provide inadequate amounts of Omega 6