Comparing Nutrients in 100 calories Cashew NutsVS California Red Kidney Beans
Weight per 100 calories
Cashew Nuts
18g
California Red Kidney Beans
30.3g
Cashew Nuts have 1.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or California Red Kidney Beans?
Cashew Nuts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cashew Nuts vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cashew Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs California Red Kidney Beans:
100 calories of Cashew Nuts have 3.7 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.8 times more Calcium, 2.3 times more Iron and 3.8 times more Potassium than Raw Cashew Nuts.
Both Cashew Nuts and California Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 104.7 times more Fat, 129 times more Saturated Fat and 86 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Carbohydrate, 12.6 times more Fiber and 2.2 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.