Comparing Nutrients in 100 calories Dried Chinese ChestnutsVS Canned Kidney Beans
Weight per 100 calories
Dried Chinese Chestnuts
27.5g
Canned Kidney Beans
119g
Dried Chinese Chestnuts have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Canned Kidney Beans?
Dried Chinese Chestnuts VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Canned Kidney Beans:
100 calories of Dried Chinese Chestnuts have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.3 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Chinese Chestnuts.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Dried Chinese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Canned Kidney Beans:
100 calories of Dried Chinese Chestnuts have 3.6 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.1 times more Calcium, 2.2 times more Iron, 2.5 times more Phosphorus, 1.4 times more Potassium, 255.8 times more Sodium, 1.4 times more Zinc and 37.9 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Canned Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chinese Chestnuts have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.9 times more Omega 3 and 3.3 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Dried Chinese Chestnuts as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.