Dried Chinese Chestnuts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs California Red Kidney Beans:
- 100 calories of Dried Chinese Chestnuts have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 11.8 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs California Red Kidney Beans:
- 100 calories of Dried Chinese Chestnuts have 2.4 times more Manganese than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 7.4 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Dried Chinese Chestnuts.
- 100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Chinese Chestnuts have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Dried Chinese Chestnuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.