Comparing Nutrients in 100 calories Roasted European ChestnutsVS California Red Kidney Beans
Weight per 100 calories
Roasted European Chestnuts
40.8g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Roasted European Chestnuts, which is high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or California Red Kidney Beans?
Roasted European Chestnuts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs California Red Kidney Beans:
100 calories of Roasted European Chestnuts have 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 4.2 times more Vitamin B9 than Roasted European Chestnuts.
Both Roasted European Chestnuts and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Roasted European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs California Red Kidney Beans:
100 calories of Roasted European Chestnuts have 1.6 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5 times more Calcium, 1.6 times more Copper, 7.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Roasted European Chestnuts as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 1.5 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.6 times more Fiber and 5.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.