Nutrient Comparison: Roasted European Chestnuts VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs California Red Kidney Beans:
- 14 ounces of Roasted European Chestnuts have 1.3 times more Vitamin B6 and 5.8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Roasted European Chestnuts.
- Both Roasted European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 6.7 times more Calcium, 2.2 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 4.5 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 8.8 times more Fat and 14.4 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 4.9 times more Fiber and 7.7 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and California Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6