Comparing Nutrients in 100 calories Japanese ChestnutsVS California Red Kidney Beans
Weight per 100 calories
Japanese Chestnuts
65g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Japanese Chestnuts, which is high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or California Red Kidney Beans?
Japanese Chestnuts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Japanese Chestnuts vs California Red Kidney Beans:
100 calories of Japanese Chestnuts have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Japanese Chestnuts.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Japanese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Chestnuts vs California Red Kidney Beans:
100 calories of Japanese Chestnuts have 3.4 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Potassium than Raw Japanese Chestnuts.
Both Japanese Chestnuts and California Red Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Chestnuts have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.1 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Japanese Chestnuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.