Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Japanese Chestnuts
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Japanese Chestnuts
179g
California Red Kidney Beans have 5.9 times more energy per 100g than Boiled Japanese Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Japanese Chestnuts?
California Red Kidney Beans VS Boiled Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Japanese Chestnuts?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Japanese Chestnuts:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Japanese Chestnuts:
100 calories of California Red Kidney Beans have 3 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Potassium than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 3.4 times more Manganese and 43.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Japanese Chestnuts contain similar levels of Copper and Zinc per 100 calories.
100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5 times more Protein than Boiled Japanese Chestnuts.
Both California Red Kidney Beans and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.