Nutrient Comparison: California Red Kidney Beans VS Boiled Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 100 grams of California Red Kidney Beans have 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 23.2 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 100 grams of California Red Kidney Beans have 17.7 times more Calcium, 5.4 times more Copper, 17.6 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 15.6 times more Phosphorus, 12.5 times more Potassium and 6.4 times more Zinc than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 7.3 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.9 times more Energy, 16.8 times more Omega 3, 4.7 times more Carbohydrate and 29.7 times more Protein than Boiled Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.