Nutrient Comparison: California Red Kidney Beans VS Boiled Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 1 kilogram of California Red Kidney Beans has 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 23.2 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 1 kilogram of California Red Kidney Beans has 17.7 times more Calcium, 5.4 times more Copper, 17.6 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 15.6 times more Phosphorus, 12.5 times more Potassium and 6.4 times more Zinc than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.9 times more Energy, 16.8 times more Omega 3, 4.7 times more Carbohydrate and 29.7 times more Protein than Boiled Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.