Comparing Nutrients in 100 calories Canned Coconut Cream sweetenedVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Coconut Cream sweetened
28g
Boiled Red Kidney Beans
78.7g
Canned Coconut Cream sweetened has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Boiled Red Kidney Beans?
Canned Coconut Cream Sweetened VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 20.4 times more Vitamin B1, 4.1 times more Vitamin B2, 42.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11.6 times more Vitamin B6, 26.1 times more Vitamin B9 and 236.1 times more Vitamin K than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Coconut Cream sweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Boiled Red Kidney Beans:
100 calories of Canned Coconut Cream sweetened have 1.6 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 19.7 times more Calcium, 2.9 times more Copper, 63.6 times more Iron, 7.4 times more Magnesium, 1.6 times more Manganese, 18.1 times more Phosphorus, 11.2 times more Potassium and 5 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 11.6 times more Fat, 76.4 times more Saturated Fat and 57.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 104 times more Fiber and 20.8 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.